top of page



We all deserve
more happiness

 Yes, that includes you. 😘

 

So, why don't you & a friend commit to boosting your happiness and resilience together?

  

It's personalized to you, rooted in science and only 15 minutes a day.  You're worth it.

Yup, it's free (for now)

Skeptical?  We're going to get along great.

Read about the science below.

Science-Based

Research from places like Harvard, Stanford & Berkeley has identified 9 drivers of happiness, resilience and well-being. 

Researchers have tested 100's of exercises that increase your happiness, resilience and well-being by focusing on 9 drivers.       

Screen Shot 2023-06-06 at 5.38.01 PM.png

Signature Strengths

Flow

Mindfullness

Positive Emotions

Rest

Exercise

9 Drivers

Meaning

Striving

Connection

Start with a 
personal assessment 

Take our 15 minute assessment, and we'll figure out which of the 100's of exercises  you should do.  

Fun & Convenient

To participate, you'll need to identify at least one friend to join the program with you. We'll send you both text reminders and/or schedule workouts for you so it becomes a part of your daily routine.

bottom of page