Why should I Superbloom?

Superbloom exists to help busy, health conscious people train their brains to experience more long term happiness. And we know people who are happier are more likely to have better relationships, better health, do better at work and even earn higher incomes. (Read more in our benefits of happiness post)

But if we asked you to create a 10 minute daily practice to increase your long term happiness, would you know where to start?

Fortunately, scientific labs have been studying this question since the 1970s all around the world.

We have combed 1,000’s of academic studies from institutions like Harvard, Yale, the NIH, Stanford, etc and distilled them into simple, daily “Blooms” that have been empirically shown to increase your resilience to stressors and boost long term happiness.

Unlike other wellness apps, Superbloom focuses on a well-rounded view of your happiness including relationships, sense of purpose, understanding your strengths, exercise and positive emotions as well as sleep and mindfulness. That's because we know all these drivers are important and everyone is different - so we personalize across a wide range of possible exercises to find the ones that are the best fit for you.